This winter, we invite you to slow down, reconnect, and move with intention through our new daily yoga program, designed as a journey of discovery, balance, and expansion.
Designed for both beginners and experienced guests, each session gently builds on the one before it, helping the body and mind open little by little. As the week unfolds, the practice leads to deep relaxation, balance, and a sense of calm, all with the soothing presence of the Mediterranean as your backdrop.
The Weekly Yoga Journey
Monday | 11:00–12:00 – Arrive & Awaken
A gentle, grounding practice to settle into your body and breath. This session focuses on presence, stability, and creating a strong foundation for the week ahead.
Tuesday | 11:00–12:00 – Finding Your Power
A strength-based flow that cultivates confidence and stability. Expect mindful challenges that awaken inner power while maintaining balance and control.
Wednesday | 11:00–12:00 – Heart Wide Open
An expansive practice centered on backbends and breathwork. Designed to release tension, encourage openness, and create space, both physically and emotionally.
Thursday | 11:00–12:00 – Find Your Center
A grounding, balance-focused session that sharpens concentration and brings you back to the present moment through steady, intentional movement.
Friday | 11:00–12:00 – Full Circle Flow
An integrative flow that brings the week together. Fluid sequences promote wholeness, continuity, and a deep sense of connection between breath and movement.
Saturday | 19:30–20:30 – Blissful Yin Release
A slow, deeply restorative evening practice focused on flexibility, recovery, and relaxation. Long-held poses allow the body to soften, reset, and fully unwind.
Practicing yoga at Cavo Zoe is an experience shaped by light, sea air, and stillness. Each session concludes with a full-body release and guided relaxation, allowing you to leave feeling grounded, open, and renewed.
Whether you are staying with us for a short escape or a longer retreat, this yoga journey invites you to reset, reconnect, and recharge - in rhythm with yourself and the natural beauty of Protaras.
Join us and begin your journey at Cavo Zoe.
