We invite you to slow down, reconnect, and move with intention through our new daily yoga program, designed as a journey of discovery, balance, and expansion.
Designed for both beginners and experienced guests, each session gently builds on the one before it, helping the body and mind open little by little. As the week unfolds, the practice leads to deep relaxation, balance, and a sense of calm, all with the soothing presence of the Mediterranean as your backdrop.
Caroline is a Vinyasa & Yin yoga teacher, SUP yoga instructor, and retreat facilitator who shares her love for movement, the great outdoors, and mindful living from her home in Cyprus and beyond. With various experiences in yoga, the medical field, Ayurveda, travel, and education, her teaching is grounded, calm, and always led from the heart. Whether guiding a class by or on the sea, hosting a retreat, or sharing practices online through her YouTube channel, Living Eden Yoga, Caroline creates spaces where students can slow down, reconnect with themselves and nature, and feel at home in their bodies.
A gentle, grounding practice to settle into your body and breath. This session focuses on presence, stability, and creating a strong foundation for the week ahead.
An expansive practice centered on backbends and breathwork. Designed to release tension, encourage openness, and create space, both physically and emotionally.
A grounding, balance-focused session that sharpens concentration and brings you back to the present moment through steady, intentional movement.
riday | 11:00–12:00 – Full Circle Flow
An integrative flow that brings the week together. Fluid sequences promote wholeness, continuity, and a deep sense of connection between breath and movement.
A slow, deeply restorative evening practice focused on flexibility, recovery, and relaxation. Long-held poses allow the body to soften, reset, and fully unwind.
This class invites you to find your flow through moving with ease, awareness, and intention as you explore the balance between strength and softness. Through fluid sequences, mindful breath, and gentle challenges, you’ll build flexibility, tap into your inner strength, and settle into a natural flow state where movement feels intuitive and free. Expect to leave feeling open in the body, calm in the mind, and quietly empowered—carrying that sense of effortless flow with you beyond the mat.
Practicing yoga at Cavo Zoe is an experience shaped by light, sea air, and stillness. Each session concludes with a full-body release and guided relaxation, allowing you to leave feeling grounded, open, and renewed.
Whether you are staying with us for a short escape or a longer retreat, this yoga journey invites you to reset, reconnect, and recharge - in rhythm with yourself and the natural beauty of Protaras.
